F is for Frozen Shoulder

Have you ever had a frozen shoulder? I can assure you they do not bring an awful lot of joy. They cause a lot of restriction in the affected shoulder, and the slightest movement can have you screaming out with the pain. The odd thing about them is that once you have triggered that pain, you know it will only get worse reaching a crescendo, before it subsides. Sleeping is a problem as getting into a comfortable position is not easy, they tend to be uncomfortable to lie on, leaving only the alternate side and the back as sleeping positions. Even getting dressed takes a lot of thought, as it is very painful to raise your arm above your head, so it’s blouses and shirts that button down the front. Raising both arms like this is only a memory with one.

Frozen Shoulders Restrict Movement Over the Head.

I had a frozen shoulder in my right one about 10 years ago, so when the early warning signs happened on the left side, I had a heads up as to what to expect. I saw a physiotherapist for my right shoulder, and remember her saying that you need to catch them early and stretch them, which is painful. If you catch them in the first six weeks, then you can stop them becoming a full blown frozen shoulder, and I was determined to nip this one in the bud.

Staying at home on my enforced Spring Retreat @ Home, enabled me to get into a good routine of meditating and stretching first thing in the morning. I discovered the lovely Adrienne on youtube and her Yoga with Adrienne channel. It helped me enormously to get into a daily routine. For years I have told anyone that came to me for treatment that an exercise regime is just something you had to do each day. Include it in with your early morning routine, shower, clean teeth, drink coffee, eat breakfast and


With lockdown I was unable to get out and have any treatment on it. Luckily I have a very caring husband who would massage my shoulder everyday after I had done my stretches. The old adage of “no pain, no gain” is very true where frozen shoulders are concerned.

I am now well on the road to recovery. It is my joy to report that I can now chose any item that I wish from my wardrobe, as I can get my arm over my head to put sweaters and t-shirts on.

This post is part of the A to Z challenge “Finding Joy in Lockdown”.

Thank you for reading and I hope you will read the other posts in this category.

Blessings and Joy, Joy

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